Ingredients › Arugula, Raw

Arugula, Raw — Nutrition Facts

Per-100 g nutrition values for Arugula, Raw (11), from public USDA reference data. Use these as a starting point, then build a print-ready FDA Nutrition Facts label with your own recipe amounts.

Nutrition FactsServing size100gAmount per servingCalories25% Daily Value*Total Fat 0.5g1%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 25mg1%Total Carbohydrate 4g1%Dietary Fiber 2g7%Total Sugars 2gIncludes 0g Added Sugars0%Protein 3g6%Vitamin D 0mcg0%Calcium 160mg10%Iron 1.5mg8%Potassium 370mg8%* The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to adaily diet. 2,000 calories a day is used forgeneral nutrition advice.

Values shown per 100 g (a reference basis, not a serving-size declaration).

Allergens: none of the 9 FDA major allergens are flagged in the source data — confirm against your supplier's spec before printing.

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Source: USDA FoodData Central (public domain). Values are per 100 g and are a reference, not a serving-size declaration.