Ingredients › Avocados, Raw, All Commercial Varieties

Avocados, Raw, All Commercial Varieties — Nutrition Facts

Per-100 g nutrition values for Avocados, Raw, All Commercial Varieties (9), from public USDA reference data. Use these as a starting point, then build a print-ready FDA Nutrition Facts label with your own recipe amounts.

Nutrition FactsServing size100gAmount per servingCalories160% Daily Value*Total Fat 15g19%Saturated Fat 2g10%Trans Fat 0gCholesterol 0mg0%Sodium 5mg0%Total Carbohydrate 9g3%Dietary Fiber 7g25%Total Sugars <1gIncludes 0g Added Sugars0%Protein 2g4%Vitamin D 0mcg0%Calcium 10mg0%Iron 0.6mg4%Potassium 490mg10%* The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to adaily diet. 2,000 calories a day is used forgeneral nutrition advice.

Values shown per 100 g (a reference basis, not a serving-size declaration).

Allergens: none of the 9 FDA major allergens are flagged in the source data — confirm against your supplier's spec before printing.

Make a Nutrition Facts label with Avocados, Raw, All Commercial Varieties

Free, no signup. Add Avocados, Raw, All Commercial Varieties and any other ingredients, set your serving size, and download an FDA-compliant label.

Start a free label →

Related ingredients

Figs, RawLimes, RawPlums, RawRowal, RawPears, RawJujube, RawFeijoa, RawPrune Puree

Source: USDA FoodData Central (public domain). Values are per 100 g and are a reference, not a serving-size declaration.