Ingredients › Fish, Flatfish (Flounder And Sole Species), Raw

Fish, Flatfish (Flounder And Sole Species), Raw — Nutrition Facts

Per-100 g nutrition values for Fish, Flatfish (Flounder And Sole Species), Raw (15), from public USDA reference data. Use these as a starting point, then build a print-ready FDA Nutrition Facts label with your own recipe amounts.

Nutrition FactsServing size100gAmount per servingCalories70% Daily Value*Total Fat 2g3%Saturated Fat 0g0%Trans Fat 0gCholesterol 45mg15%Sodium 300mg13%Total Carbohydrate 0g0%Dietary Fiber 0g0%Total Sugars 0gIncludes 0g Added Sugars0%Protein 12g24%Vitamin D 2.8mcg15%Calcium 20mg2%Iron 0.2mg2%Potassium 160mg4%* The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to adaily diet. 2,000 calories a day is used forgeneral nutrition advice.

Values shown per 100 g (a reference basis, not a serving-size declaration).

Allergens: none of the 9 FDA major allergens are flagged in the source data — confirm against your supplier's spec before printing.

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Fish, SurimiFrog Legs, RawFish, Scup, RawFish, Ling, RawFish, Spot, RawFish, Carp, RawFish, Cusk, RawFish, Tuna Salad

Source: USDA FoodData Central (public domain). Values are per 100 g and are a reference, not a serving-size declaration.