Ingredients › Fish, Mackerel, Atlantic, Raw

Fish, Mackerel, Atlantic, Raw — Nutrition Facts

Per-100 g nutrition values for Fish, Mackerel, Atlantic, Raw (15), from public USDA reference data. Use these as a starting point, then build a print-ready FDA Nutrition Facts label with your own recipe amounts.

Nutrition FactsServing size100gAmount per servingCalories210% Daily Value*Total Fat 14g18%Saturated Fat 3.5g18%Trans Fat 0gCholesterol 70mg23%Sodium 90mg4%Total Carbohydrate 0g0%Dietary Fiber 0g0%Total Sugars 0gIncludes 0g Added Sugars0%Protein 19g38%Vitamin D 16.1mcg80%Calcium 10mg0%Iron 1.6mg8%Potassium 310mg6%* The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to adaily diet. 2,000 calories a day is used forgeneral nutrition advice.

Values shown per 100 g (a reference basis, not a serving-size declaration).

Allergens: none of the 9 FDA major allergens are flagged in the source data — confirm against your supplier's spec before printing.

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Source: USDA FoodData Central (public domain). Values are per 100 g and are a reference, not a serving-size declaration.