Ingredients › Fish, Shad, American, Raw

Fish, Shad, American, Raw — Nutrition Facts

Per-100 g nutrition values for Fish, Shad, American, Raw (15), from public USDA reference data. Use these as a starting point, then build a print-ready FDA Nutrition Facts label with your own recipe amounts.

Nutrition FactsServing size100gAmount per servingCalories200% Daily Value*Total Fat 14g18%Saturated Fat 3g15%Trans Fat 0gCholesterol 75mg25%Sodium 50mg2%Total Carbohydrate 0g0%Dietary Fiber 0g0%Total Sugars 0gIncludes 0g Added Sugars0%Protein 17g34%Vitamin D 4.8mcg25%Calcium 50mg4%Iron 1mg6%Potassium 380mg8%* The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to adaily diet. 2,000 calories a day is used forgeneral nutrition advice.

Values shown per 100 g (a reference basis, not a serving-size declaration).

Allergens: none of the 9 FDA major allergens are flagged in the source data — confirm against your supplier's spec before printing.

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Source: USDA FoodData Central (public domain). Values are per 100 g and are a reference, not a serving-size declaration.