Ingredients › Prickly Pears, Raw (Northern Plains Indians)

Prickly Pears, Raw (Northern Plains Indians) — Nutrition Facts

Per-100 g nutrition values for Prickly Pears, Raw (Northern Plains Indians) (24), from public USDA reference data. Use these as a starting point, then build a print-ready FDA Nutrition Facts label with your own recipe amounts.

Nutrition FactsServing size100gAmount per servingCalories40% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 10g4%Dietary Fiber 5g18%Total Sugars 1gIncludes 0g Added Sugars0%Protein 0g0%Vitamin D 0mcg0%Calcium 180mg15%Iron 0.2mg2%Potassium 130mg2%* The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to adaily diet. 2,000 calories a day is used forgeneral nutrition advice.

Values shown per 100 g (a reference basis, not a serving-size declaration).

Allergens: none of the 9 FDA major allergens are flagged in the source data — confirm against your supplier's spec before printing.

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Related ingredients

Tamales (Navajo)Acorn Stew (Apache)Corn, Dried (Navajo)Melon, Banana (Navajo)Agave, Raw (Southwest)Cornmeal, Blue (Navajo)Octopus (Alaska Native)Agave, Dried (Southwest)

Source: USDA FoodData Central (public domain). Values are per 100 g and are a reference, not a serving-size declaration.