Ingredients › Restaurant, Mexican, Cheese Tamales

Restaurant, Mexican, Cheese Tamales — Nutrition Facts

Per-100 g nutrition values for Restaurant, Mexican, Cheese Tamales (25), from public USDA reference data. Use these as a starting point, then build a print-ready FDA Nutrition Facts label with your own recipe amounts.

Nutrition FactsServing size100gAmount per servingCalories220% Daily Value*Total Fat 12g15%Saturated Fat 4g20%Trans Fat 0gCholesterol 30mg10%Sodium 500mg22%Total Carbohydrate 18g7%Dietary Fiber 2g7%Total Sugars 1gIncludes 0g Added Sugars0%Protein 9g18%Vitamin D 0mcg0%Calcium 110mg8%Iron 0.9mg6%Potassium 180mg4%* The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to adaily diet. 2,000 calories a day is used forgeneral nutrition advice.

Values shown per 100 g (a reference basis, not a serving-size declaration).

Allergens: none of the 9 FDA major allergens are flagged in the source data — confirm against your supplier's spec before printing.

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Source: USDA FoodData Central (public domain). Values are per 100 g and are a reference, not a serving-size declaration.