Ingredients › Spelt, Uncooked

Spelt, Uncooked — Nutrition Facts

Per-100 g nutrition values for Spelt, Uncooked (20), from public USDA reference data. Use these as a starting point, then build a print-ready FDA Nutrition Facts label with your own recipe amounts.

Nutrition FactsServing size100gAmount per servingCalories340% Daily Value*Total Fat 2.5g3%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 10mg0%Total Carbohydrate 70g25%Dietary Fiber 11g39%Total Sugars 7gIncludes 0g Added Sugars0%Protein 15g30%Vitamin D 0mcg0%Calcium 30mg2%Iron 4.4mg25%Potassium 390mg8%* The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to adaily diet. 2,000 calories a day is used forgeneral nutrition advice.

Values shown per 100 g (a reference basis, not a serving-size declaration).

Allergens: none of the 9 FDA major allergens are flagged in the source data — confirm against your supplier's spec before printing.

Make a Nutrition Facts label with Spelt, Uncooked

Free, no signup. Add Spelt, Uncooked and any other ingredients, set your serving size, and download an FDA-compliant label.

Start a free label →

Related ingredients

TriticaleBuckwheatFlour, 00Rye GrainFlour, RyeCornstarchBulgur, DryMillet, Raw

Source: USDA FoodData Central (public domain). Values are per 100 g and are a reference, not a serving-size declaration.