Ingredients › Nuts, Coconut Water (Liquid From Coconuts)

Nuts, Coconut Water (Liquid From Coconuts) — Nutrition Facts

Per-100 g nutrition values for Nuts, Coconut Water (Liquid From Coconuts) (12), from public USDA reference data. Use these as a starting point, then build a print-ready FDA Nutrition Facts label with your own recipe amounts.

Nutrition FactsServing size100gAmount per servingCalories20% Daily Value*Total Fat 0g0%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 105mg5%Total Carbohydrate 4g1%Dietary Fiber 1g4%Total Sugars 3gIncludes 0g Added Sugars0%Protein <1g1%Vitamin D 0mcg0%Calcium 20mg2%Iron 0.3mg2%Potassium 250mg6%* The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to adaily diet. 2,000 calories a day is used forgeneral nutrition advice.

Values shown per 100 g (a reference basis, not a serving-size declaration).

Allergens: none of the 9 FDA major allergens are flagged in the source data — confirm against your supplier's spec before printing.

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Related ingredients

Nuts, PecansNuts, AlmondsFlour, AlmondFlour, CoconutSeeds, FlaxseedFlour, ChestnutFlaxseed, GroundNuts, Acorns, Raw

Source: USDA FoodData Central (public domain). Values are per 100 g and are a reference, not a serving-size declaration.