Ingredients › Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added

Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added — Nutrition Facts

Per-100 g nutrition values for Seeds, Pumpkin And Squash Seed Kernels, Roasted, With Salt Added (12), from public USDA reference data. Use these as a starting point, then build a print-ready FDA Nutrition Facts label with your own recipe amounts.

Nutrition FactsServing size100gAmount per servingCalories570% Daily Value*Total Fat 49g63%Saturated Fat 9g45%Trans Fat 0gCholesterol 0mg0%Sodium 260mg11%Total Carbohydrate 15g5%Dietary Fiber 7g25%Total Sugars 1gIncludes 0g Added Sugars0%Protein 30g60%Vitamin D 0mcg0%Calcium 50mg4%Iron 8.1mg45%Potassium 790mg15%* The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to adaily diet. 2,000 calories a day is used forgeneral nutrition advice.

Values shown per 100 g (a reference basis, not a serving-size declaration).

Allergens: none of the 9 FDA major allergens are flagged in the source data — confirm against your supplier's spec before printing.

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Source: USDA FoodData Central (public domain). Values are per 100 g and are a reference, not a serving-size declaration.