Ingredients › Seeds, Pumpkin Seeds (Pepitas), Raw

Seeds, Pumpkin Seeds (Pepitas), Raw — Nutrition Facts

Per-100 g nutrition values for Seeds, Pumpkin Seeds (Pepitas), Raw (12), from public USDA reference data. Use these as a starting point, then build a print-ready FDA Nutrition Facts label with your own recipe amounts.

Nutrition FactsServing size100gAmount per servingCalories550% Daily Value*Total Fat 40g51%Saturated Fat 0g0%Trans Fat 0gCholesterol 0mg0%Sodium 0mg0%Total Carbohydrate 19g7%Dietary Fiber 5g18%Total Sugars 0gIncludes 0g Added Sugars0%Protein 30g60%Vitamin D 0mcg0%Calcium 40mg4%Iron 8.4mg45%Potassium 690mg15%* The % Daily Value (DV) tells you how much anutrient in a serving of food contributes to adaily diet. 2,000 calories a day is used forgeneral nutrition advice.

Values shown per 100 g (a reference basis, not a serving-size declaration).

Allergens: none of the 9 FDA major allergens are flagged in the source data — confirm against your supplier's spec before printing.

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Related ingredients

Nuts, PecansNuts, AlmondsFlour, AlmondFlour, CoconutSeeds, FlaxseedFlour, ChestnutFlaxseed, GroundNuts, Acorns, Raw

Source: USDA FoodData Central (public domain). Values are per 100 g and are a reference, not a serving-size declaration.